28 °c
Denpasar
Wednesday, April 14, 2021
  • About Us
  • Advertise
  • Privacy & Policy
  • Contact Us
  • Login
firstsignsofdiabetesypmtoms
  • Home
  • Diabetes
    • All
    • Complications
    • Miscellaneous
    • Pre diabetes
    • Type 1 Diabetes
    • Type 2 Diabetes
    Diabetic Neuropathy – complication of diabetes to avoid

    Diabetic Neuropathy – complication of diabetes to avoid

    Etiology of Diabetes Mellitus – the study of diabetes

    Etiology of Diabetes Mellitus – the study of diabetes

    Type 2 Diabetes: Treat with a Healthy Diet

    Type 2 Diabetes: Treat with a Healthy Diet

    Diabetes Symptoms

    Diabetes Symptoms

    3 Main signs of diabetes to win war against diabetes mellitus

    3 Main signs of diabetes to win war against diabetes mellitus

    Diabetes Insipidus Symptoms and Causes

    Diabetes Insipidus Symptoms and Causes

    Type 2 Diabetes History – Origins of Type 2 Diabetes

    Type 2 Diabetes History – Origins of Type 2 Diabetes

    Diabetic Skin Problems: Diabetes Dry Skin

    Diabetic Skin Problems: Diabetes Dry Skin

    Diabetes Symptoms – do you suffer in silence?

    Diabetes Symptoms – do you suffer in silence?

  • Diabetes Prevention
  • Health & Wellness
    • All
    • Diabetes Diet
    • Diabetic Footcare
    • Tips
    Diabetic Food List for Diabetics to Eat – Free Diabetic Meal Plan and Diabetic Recipes for Any of You to Try

    Diabetic Food List for Diabetics to Eat – Free Diabetic Meal Plan and Diabetic Recipes for Any of You to Try

    Diabetic foot problems and tips to deal with the diabetic feet

    Diabetic foot problems and tips to deal with the diabetic feet

    Diabetes and exercise – can regular exercise reduce the diabetes risk factors

    Diabetes and exercise – can regular exercise reduce the diabetes risk factors

    Diabetes and impotence – keeping it up longer and erectile dysfunction (ED) away

    Diabetes and impotence – keeping it up longer and erectile dysfunction (ED) away

    Diabetes and Nutrition – Should I be worried about it?

    Diabetes and Nutrition – Should I be worried about it?

    Diabetes and Heart Disease – is there a connection?

    Diabetes and Heart Disease – is there a connection?

    Diabetes and Exercise – just keep moving

    Diabetes and Exercise – just keep moving

    Diabetes Symptom – You Can Do A Self-Check Of This Fatal Disease

    Diabetes Symptom – You Can Do A Self-Check Of This Fatal Disease

    Diabetic Exchange Lists –how the diabetic exchanges work

    Diabetic Exchange Lists –how the diabetic exchanges work

  • Pet Care
    Feline diabetes –cat diabetes info identifying diabetes in cats

    Feline diabetes –cat diabetes info identifying diabetes in cats

    Canine Diabetes – coping with dog diabetes

  • Diabetes Products
    Diabetic Socks – A brief explanation

    Diabetic Socks – A brief explanation

    Best Diabetes Testing  One Touch Ultra Smart Meter

    Best Diabetes Testing One Touch Ultra Smart Meter

    Diabetes Test Kit Is Essential for diabetes testing

    Diabetes Test Kit Is Essential for diabetes testing

    Diabetes Bracelet: Jewelry with a Diabetic Cause

    Diabetes Bracelet: Jewelry with a Diabetic Cause

    The Right Diabetes Testing supplies / Kits and What You Need to Know

    The Right Diabetes Testing supplies / Kits and What You Need to Know

    Diabetic equipment: the life saving diabetes device for type 1 diabetics.

    Diabetic equipment: the life saving diabetes device for type 1 diabetics.

    Insulin Types Used to Treat Diabetes

    Insulin Types Used to Treat Diabetes

    Getting To Know Your Insulin Pump

    Getting To Know Your Insulin Pump

    The Diabetic Pump – For a Healthier Lifestyle

    The Diabetic Pump – For a Healthier Lifestyle

No Result
View All Result

No products in the cart.

firstsignsofdiabetesypmtoms
  • Home
  • Diabetes
    • All
    • Complications
    • Miscellaneous
    • Pre diabetes
    • Type 1 Diabetes
    • Type 2 Diabetes
    Diabetic Neuropathy – complication of diabetes to avoid

    Diabetic Neuropathy – complication of diabetes to avoid

    Etiology of Diabetes Mellitus – the study of diabetes

    Etiology of Diabetes Mellitus – the study of diabetes

    Type 2 Diabetes: Treat with a Healthy Diet

    Type 2 Diabetes: Treat with a Healthy Diet

    Diabetes Symptoms

    Diabetes Symptoms

    3 Main signs of diabetes to win war against diabetes mellitus

    3 Main signs of diabetes to win war against diabetes mellitus

    Diabetes Insipidus Symptoms and Causes

    Diabetes Insipidus Symptoms and Causes

    Type 2 Diabetes History – Origins of Type 2 Diabetes

    Type 2 Diabetes History – Origins of Type 2 Diabetes

    Diabetic Skin Problems: Diabetes Dry Skin

    Diabetic Skin Problems: Diabetes Dry Skin

    Diabetes Symptoms – do you suffer in silence?

    Diabetes Symptoms – do you suffer in silence?

  • Diabetes Prevention
  • Health & Wellness
    • All
    • Diabetes Diet
    • Diabetic Footcare
    • Tips
    Diabetic Food List for Diabetics to Eat – Free Diabetic Meal Plan and Diabetic Recipes for Any of You to Try

    Diabetic Food List for Diabetics to Eat – Free Diabetic Meal Plan and Diabetic Recipes for Any of You to Try

    Diabetic foot problems and tips to deal with the diabetic feet

    Diabetic foot problems and tips to deal with the diabetic feet

    Diabetes and exercise – can regular exercise reduce the diabetes risk factors

    Diabetes and exercise – can regular exercise reduce the diabetes risk factors

    Diabetes and impotence – keeping it up longer and erectile dysfunction (ED) away

    Diabetes and impotence – keeping it up longer and erectile dysfunction (ED) away

    Diabetes and Nutrition – Should I be worried about it?

    Diabetes and Nutrition – Should I be worried about it?

    Diabetes and Heart Disease – is there a connection?

    Diabetes and Heart Disease – is there a connection?

    Diabetes and Exercise – just keep moving

    Diabetes and Exercise – just keep moving

    Diabetes Symptom – You Can Do A Self-Check Of This Fatal Disease

    Diabetes Symptom – You Can Do A Self-Check Of This Fatal Disease

    Diabetic Exchange Lists –how the diabetic exchanges work

    Diabetic Exchange Lists –how the diabetic exchanges work

  • Pet Care
    Feline diabetes –cat diabetes info identifying diabetes in cats

    Feline diabetes –cat diabetes info identifying diabetes in cats

    Canine Diabetes – coping with dog diabetes

  • Diabetes Products
    Diabetic Socks – A brief explanation

    Diabetic Socks – A brief explanation

    Best Diabetes Testing  One Touch Ultra Smart Meter

    Best Diabetes Testing One Touch Ultra Smart Meter

    Diabetes Test Kit Is Essential for diabetes testing

    Diabetes Test Kit Is Essential for diabetes testing

    Diabetes Bracelet: Jewelry with a Diabetic Cause

    Diabetes Bracelet: Jewelry with a Diabetic Cause

    The Right Diabetes Testing supplies / Kits and What You Need to Know

    The Right Diabetes Testing supplies / Kits and What You Need to Know

    Diabetic equipment: the life saving diabetes device for type 1 diabetics.

    Diabetic equipment: the life saving diabetes device for type 1 diabetics.

    Insulin Types Used to Treat Diabetes

    Insulin Types Used to Treat Diabetes

    Getting To Know Your Insulin Pump

    Getting To Know Your Insulin Pump

    The Diabetic Pump – For a Healthier Lifestyle

    The Diabetic Pump – For a Healthier Lifestyle

No Result
View All Result

No products in the cart.

firstsignsofdiabetesypmtoms
No Result
View All Result

Diabetes and exercise – can regular exercise reduce the diabetes risk factors

Melvin by Melvin
in Health & Wellness
0
Home Health & Wellness

Diabetes and exercise – can regular physical activity help in the treatment of diabetes mellitus. According to researchers at the Heriot-Watt University in Scotland short but intense exercise every day or two may reduce the risk of developing diabetes.

People who have a higher than average risk of developing type 2 diabetes are those who are overweight and who are not physically active.

Type 2 diabetes is where people gradually lose the ability to use insulin, the hormone essential to convert glucose into energy accounts for the more than 90 percent of all cases of diabetes mellitus.

As the population gets older it increases the diabetic epidemic already gripping the population. Our modern lifestyle is probably to be blamed for perpetuating this problem.

Diabetes and exercise in our modern society

In our modern society everything is so convenient this forces people to be less active and eat more bad food fast making us much fatter and less active than previous generations.

The researchers at the university found that people can reduce the risk of developing type 2 diabetes by up to 50%, simply doing an hour of moderate physical activity a day.

The physical activity does not have to be structured like joining a gym or an exercise class. You can fulfil this requirement by doing the things that you really enjoy – whatever it may be.

How to effortlessly incorporate diabetes exercise naturally in daily life?

It is very easy to include this function in your daily routine at it may include simple things such as walking up and down the stairs at work, getting off the bus one stop earlier than normal and walk the rest of the way or travel by pedal cycle.

The researchers conclude that moderate exercise, such as brisk walking, accumulated throughout the day, can reduce the risk of developing type 2 diabetes in women by nearly 50 per cent.

Activity may come from a variety of sources throughout the day: walking to the bus stop in the morning, when the stairs at work or running errands.

Physical activity helps reduce the risk of developing type 2 diabetes in two different ways. First of all, exercise is often to reduce the weight. Obesity associated with a higher risk of developing diabetes, so losing weight reduces this risk.

Second, physical activity improves insulin sensitivity, when the body make better use of its own insulin supplied.

Exercise adds years to your life! It not only keeps you in shape, but you will feel better and enjoy life a lot more as a result. As well as a number of advantages above, by keeping you fit, exercise will help you stay independent.

Reference:

http://www.womanmagz.com

 

Tags: diabetes and exercisediabetes exercise
Melvin

Melvin

Next Post
Diabetic foot problems and tips to deal with the diabetic feet

Diabetic foot problems and tips to deal with the diabetic feet

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

NewAddition

Feline diabetes –cat diabetes info identifying diabetes in cats
Pets with diabetes

Feline diabetes –cat diabetes info identifying diabetes in cats

by Melvin
0

Feline diabetes is basically Cat diabetes or diabetes in cats. It will generally show a gradual onset of the disease...

Read more

Canine Diabetes – coping with dog diabetes

Diabetes and impotence – keeping it up longer and erectile dysfunction (ED) away

Diabetes and impotence – keeping it up longer and erectile dysfunction (ED) away

Diabetes and Nutrition – Should I be worried about it?

Diabetes and Nutrition – Should I be worried about it?

Diabetes and Heart Disease – is there a connection?

Diabetes and Heart Disease – is there a connection?

About Us

We bring you the best and latest diabetes information from around the web as distributed by experts in the field of medicine, nutrition and health care specific for diabetic people.

Follow Us

Category

  • Complications
  • Diabetes
  • Diabetes Diet
  • Diabetes Prevention
  • Diabetes Products
  • Diabetic Footcare
  • Health & Wellness
  • Miscellaneous
  • Pets with diabetes
  • Pre diabetes
  • Tips
  • Type 1 Diabetes
  • Type 2 Diabetes

Menu

  • About Us
  • Advertise
  • Privacy & Policy
  • Contact Us

Recent News

Diabetic Food List for Diabetics to Eat – Free Diabetic Meal Plan and Diabetic Recipes for Any of You to Try

Diabetic Food List for Diabetics to Eat – Free Diabetic Meal Plan and Diabetic Recipes for Any of You to Try

Diabetic Neuropathy – complication of diabetes to avoid

Diabetic Neuropathy – complication of diabetes to avoid

© 2019 firstsignsofdiabetessymptoms.com

No Result
View All Result
  • About Us
  • Advertise
  • Privacy & Policy
  • Contact Us

© 2019 firstsignsofdiabetessymptoms.com

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In