Why diabetic food list is so important? Having a healthy balanced diet for anyone whether they are diabetic or not should be a priority however with diabetics this is a must have.
The recommended daily calories intake for a person with diabetes is between 1200 – 1800 calories. This should, based on recommendation, and should consist of 50% carbohydrates 20% protein and 30% fats.
This, I think, would prove to be a balanced and healthy diet for anyone with diabetes or even non diabetics. However, we have to remember that this is very much just a guide line. Depending on what your diabetes conditions are like the diabetic food list is absolutely important. As most people who suffer with diabetes have unique conditions and situations it will differ greatly from person to person.
A must have on the diabetes food list for people suffer from diabetes is Alpha-lipoic acid. This is like a vitamin and it helps to enhance the glucose uptake and improve nerve damage.
Another must have for any diabetic is Omega 3. Everyone should or better yet most people should have heard of Omega 3 which we get from eating fish. Omega 3 helps to protect against hardening arteries.
Both of these are very important and are must haves for anyone with diabetes whether it is type 1 or type 2 diabetes.
Including these two substances in to your diet can benefit your illness largely having great effects on your body and the illness.
There are many factors which help to understand what each person suffering from diabetes needs, this is why when you go to create a diabetic meal plan it is best consulting your doctor as well as they know your medical condition more than anyone else.
They are able to give expert advice on how to structure and what to include in your diabetic meal plan.
However this does not mean you can’t do some research of your own, by reading articles like this one you can learn a lot about your illness which will help for you to understand and combat diabetes.