Pre diabetes diet: why it is necessary
If your blood glucose level is getting a bit high for your liking you may need to find a simple pre diabetes diet. The main purpose of the diet for pre diabetes mellitus is to naturally and safely bring down your blood glucose level without side-effects.
It is essential to find a great diet for diabetes mellitus before the complications of diabetes take hold. These symptoms of diabetes mellitus it better left alone. We should try everything in our power to avoid these diabetic complications which include diabetic retinopathy, diabetic kidney disease, stroke and even heart attack. Not to mention amputation of the arms or legs – most amputations are as a result of diabetes.
If you are pre diabetic there is still time to stop this chronic disease in its tracks. Someone can suffer from the symptoms of pre diabetes for up to ten years before the pancreas become too damage to produce good quality insulin and diabetes mellitus is diagnosed. This window of opportunity needs to be capitalised upon to sort this problem out before it is too late.
We have to take responsibility for our action and start treating our body right – by giving it the right kind of foods. The food we eat should actually nourish our bodies proving the right kind of nutrients, vitamin and minerals for cellular development.
High blood sugar is the beginning of the much feared diabetic complications. Therefore it is essential to lover the blood sugar levels. When you are experiencing the symptoms of pre diabetes it is indicating it is time to start taking action to reverse its effects.
How to sort out pre diabetes?
If you lose only 7 percent of your body weight, you will reduce your risk of developing type 2 diabetes by 58 percent, according to the Diabetes Prevention Program.
This study took patients with pre diabetes and put them on an intensive lifestyle program that included a low-calorie diet and moderate exercise, including 30 minutes of walking or light exercise per day.
The participants who lost 7 percent of their body weight delayed or prevented the progression to diabetes to a greater degree than those who were given metformin, a drug designed to help people with pre diabetes.
The best diet for pre diabetes seems to be the Mediterranean diet. It a diet that is slightly higher in protein and lower in saturated fat. The foods are mainly grilled rather than fried. You should also try to include more of the food with a lower glycemic index (GI) rating (GI rating determines the degree to which different foods cause blood sugar levels to rise).
Therefore your diets should include more complex carbohydrates like whole-grain breads, cereals and oatmeal plus plenty fruits and vegetables.
If your need help to reverse your pre diabetes symptoms then the book the diabetes reversal report may be a great start.